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  • Search
  • Coaching
  • Workshops
  • Products
    • 14-Day Detox Program
    • Essential Oils
    • Raw Chocolate
  • About
  • Contact

Coaching

Let me help you take the confusion out of healthy living, and help you feel amazing in your body, once and for all. No diets, no deprivation.

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Workshops

Workshops, cooking classes, chocolate parties, to help empower you live the healthiest and most vibrant life possible.

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Raw Chocolate

Chocolate is the most favourite food on the planet. Here's why you should STOP feeling guilty about eating it.

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Hot drinks are a hot trend now, during the cold winter months here in Canada. I love coffee, tea, and I also love to get the most nutritional and medicinal benefits out of every drink and meal I consume. So I drink a lot of herbal teas from herbs that […]

A Delicious Elixir That Boosts Energy and Fights Aging

From today there are officially less than 2 weeks left till Christmas! Can you believe it? Which means work parties, family gatherings, mountains of food, rivers of alcohol, and tons of treats and desserts… Which can sometimes (or should I say, most times!) be less than healthy. With all the […]

5 Tips to Help You Stay Healthy This Christmas

squash lentil soup

Hey friends, it’s been a while since I posted a recipe on here… Life has been so busy and so distracting… But that’s not to say I haven’t been loving it all, and still cooking lots and experimenting in the kitchen. It’s  full on fall, almost winter here in Nova […]

Warming Squash Lentil Miso Soup

Fall is officially here now, and with it it brings orange, yellow and red leaves, sweaters, harvest, corn, Thanksgiving, squashes, Halloween, and of course the mandatory pumpkins. For the past week I’ve been back home in Moldova, having a beautiful time visiting my family after 2 years. It has been […]

Reasons to Eat More Pumpkin This Fall + A Delicious …

Once a month us women we go through discomfort, and sometimes a lot of pain when we get our periods. Our hormones change, our breasts get sore, we get more moody and emotional, and often we experience a lot of painful cramps that can make it hard to continue our […]

Reduce and Manage Pain During That Time of the Month

For the past week I’ve been in Calgary, it’s been a wonderful time focusing on myself and the growth of my business…. A time full of insights and emotional cleansing and healing. Also I’ve taken this time to cleanse physically, to drink elixirs with medicinal mushrooms, drink more water… especially […]

Want To Get Healthier? Start With Your Water And Your …

In this post I will share with you a more personal story which I was unsure if I should, but I feel it’s important to share for those of you that might be going through something similar. I hope this reminds you that you’re not alone and gives you the […]

Fear of Change and How It Might Be Keeping You …

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This past weekend was amazing! As I’ve been thinking of ideas for more informational and fun workshops, I kept visualizing a spa-like afternoon with ladies pampering themselves with homemade products that I made in my kitchen, from herbal steam to face masks to moisturizer… …All while learning about the benefits […]

All-natural Spa Day You Can Have at Home (Includes Recipes …

  Only until a year and a half ago I had no idea about the fact that chocolate is an extremely healthy food with so many benefits for the body, mind…and soul. I’ve always loved chocolate, the darker the better, but didn’t know a lot about all the amazing health […]

8 Amazing Health Benefits of Raw Chocolate

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What is Chaga? Chaga is a mushroom that typically grows on birch trees in colder climates. It is one of the most researched mushrooms in the world, and it’s been consumed for centuries in the East, where its health benefits are well established. Recently chaga has been gaining more popularity […]

The Health Benefits of Chaga Mushroom

About me

Hey you! Welcome to my website!

I’m Silvia – health coach, educator, and raw chocolatier living in Halifax, Nova Scotia.

I want to empower YOU to take charge of your health to live your BEST life and achieve your full potential! Read more

My upcoming events

Recent Posts

  • A Delicious Elixir That Boosts Energy and Fights Aging January 30, 2019
  • 5 Tips to Help You Stay Healthy This Christmas December 12, 2018
  • Warming Squash Lentil Miso Soup November 27, 2018
  • Reasons to Eat More Pumpkin This Fall + A Delicious Recipe October 3, 2017
  • Reduce and Manage Pain During That Time of the Month September 5, 2017

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