Natural Health Junkie -

In Essential Oils
Reduce and Manage Pain During That Time of the Month

Once a month us women we go through discomfort, and sometimes a lot of pain when we get our periods. Our hormones change, our…

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In Nutrition
Want To Get Healthier? Start With Your Water And Your Thoughts

For the past week I’ve been in Calgary, it’s been a wonderful time focusing on myself and the growth of my business…. A time…

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In Mind + Soul
Fear of Change and How It Might Be Keeping You Stuck

In this post I will share with you a more personal story which I was unsure if I should, but I feel it’s important…

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In Essential Oils/ Mind + Soul
All-natural Spa Day You Can Have at Home (Includes Recipes for Products that Work!)

This past weekend was amazing! As I’ve been thinking of ideas for more informational and fun workshops, I kept visualizing a spa-like afternoon with…

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In Nutrition
8 Amazing Health Benefits of Raw Chocolate

Only until a year and a half ago I had no idea about the fact that chocolate is an extremely healthy food with…

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In Nutrition
The Health Benefits of Chaga Mushroom

What is Chaga? Chaga is a mushroom that typically grows on birch trees in colder climates. It is one of the most researched mushrooms…

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In Nutrition
Irresistibly-Sensual Raw Chocolate Fudge

In the past few weeks, with Valentine’s Day that just passed, I’ve been swamped in chocolate making and raw chocolate workshops. Yummmm… if…

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In Mind + Soul
What I’ve Learned About Setting New Year’s Resolutions That Actually Stick

Wow, it’s almost 2017!! In a few days’ time we will be saying goodbye to 2016, and stepping into a new year! I…

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In Nutrition
Easy + Delicious + Healthy Breakfast Idea that Will Satisfy Your Sweet Tooth

About a year ago I discovered this amazing little seed that has since been a consistent part of my diet. I never knew…

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In Nutrition
Warm Up With A Healing Drink And Don’t Let Those Flu Bugs Bite You!

I discovered this drink a couple of years ago, and I wanted to share its amazing health benefits with you. I have been making…

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