My mission is to inspire, motivate, and help you take control of your life, love yourself, and make choices that empower you to reach your full potential.
A certified BodyMind Coach, I am passionate about reviving the connection us humans have with Mother Nature, which we are an integral part of. Through the power of nutrition, natural remedies, and holistic healing arts, we have the inner power to heal and live the most fulfilled and joyous life possible.
Whether it’s one-on-one coaching, group workshops and talks, private in-home parties, or products I make – I aim to inspire and help others along on their own journey, by delivering with an abundance of passion…genuine care and love…a down-to-earth, honest approach… combined with an infectious positive attitude.
I am super-dedicated to helping my clients reach their wellness and life goals, and making that journey simple and fun, guaranteeing you success! Whether you need to find clarity in what’s healthy and what’s not, lose weight without dieting, curb your cravings for good, eat healthy on a budget, detoxify, etc… I want to help you.
I offer practical guidance and accountability through 1-on-1 coaching, in person or online (by Skype, telephone and/or email) – so it doesn’t matter where you are on this planet.
Below are the main coaching packages offered – these can also be customized depending on your individual needs.
We always start with a FREE 30-minute assessment to evaluate where you’re currently at, what your goals are, and how we can get you there with simple shifts that work for YOU and will last you a lifetime.
Payments can be made by email transfer, or in person by cash or major credit cards.
All packages include:
~ Email support with lots of personalized tips and advice to help you stay on track
~ FREE one-hour webinar with holistic nutrition expert Lars Gustaffson, founder of BodyMind Institute
~ Bonus FREE membership to BodyMind Institute, and discounts to various e-courses including raw cheffing, holistic nutrition, and many others
Initial 30-minute assessment FREE
Single one-hour coaching $70
90-DAY Package (3 Months)
- monthly coaching sessions (3) $189
- bi-weekly coaching sessions (6) $379
180-DAY Package (6 Months)
- monthly coaching sessions (6) $379
- bi-weekly coaching sessions (12) $749
“An educated citizenry is a vital requisite for our survival as a free people.” unknown author
Information is power. I believe that a lot of problems and illnesses we are facing today wouldn’t exist if we didn’t put our food and health so much in the hands of corporations and governments. Taking back that power starts with getting informed.
This is why I’m committed to helping as many people learn, get informed, and take small but significant steps towards feeling incredible in their bodies, allowing them to achieve their full potential.
I regularly host workshops on various nutrition and health topics, such as:
- Making raw superfood chocolate at home
- Eating healthy on a budget
- Making healthy raw desserts
- Making healthy raw snacks
- Smoothies and juices
- Introduction to essential oils
- Healthy gut strategies + making sauekraut
- Fermentation 101
- Natural strategies for reducing stress
- How to lose weight without dieting and feeling deprived
- Healthy eating basics
- Natural strategies for boosting your immune system
- Plant-based meals you can make in 30 minutes or less
- Reduce inflammation and heal from the inside out
- Natural Spa-Night: learn to make your own non-toxic cosmetics from simple ingredients in your kitchen
- … and many many more…
I also organize customized and private classes and workshops depending on your needs. Whether in your home, at your office, in a cafe, or in a community kitchen – I guarantee you a learning and fun experience that will leave you feeling inspired, motivated and ready to take action.
To stay up-to-date with the upcoming events, sign up to my newsletter and like my Facebook page where I post all my workshops.